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We make it easy to move your body.

 
 
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Who has time to exercise?
At Sphere, you do.

We all know the benefits of exercise so we want to make it convenient and a natural part of your day. That’s why your Sphere membership includes unlimited daily fitness classes, workout equipment and showers—so that you can easily transition from working to working out, and back again. 

We offer:

  • Multiple classes every day—take one or take all three. Each class is 45 minutes or less because we know you’re busy. Read more about the three flavors of fitness at Sphere. 

  • Daily “Better Than Coffee” morning yoga and guided meditation

  • Peloton bicycles available any time you want to go for a spin

  • Fitness studio with free weights that’s open for use anytime classes aren’t in session

  • Showers, lockers and dressing area fully stocked with towels, toiletries, hair styling appliances, and more

  • Day and overnight lockers to safely stash your stuff
     

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Fitness Offerings

 
 

Strength

Strength training is particularly important for women because it not only tones and strengthens muscles, but also increases bone density and lowers the risk of disease.

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Stretching

Research shows that regular stretching keeps muscles long, lean, and flexible, which is important to prevent joint and muscle injuries.

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Dance

Dancing isn’t just good for your body--it’s good for your mind, too! In fact, a recent study found that dancing can even help reverse the effect of aging on the brain.

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Rent the Studio

Want some one-on-one fitness guidance or to host a class for your friends?
The Sphere fitness studio is available to reserve for private sessions with personal trainers or instructors. 

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