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Chilling in a Busy World

  • Sphere Large Conference Room (map)

Learn how to manage triggered moments during the day and embody more resilience in your life.


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Join Joy Khoo, certified coach/life designer as she guides you through this Chill session to embody more resilience in your life. Learn how to self regulate and relax in triggered and stressful situations with mindfulness and somatics practices. Everyone will receive invited homework and a list of resources to apply to their respective lives.

Joy's Credentials:

  • Coaching certification from New Ventures West

  • MBA, Bachelor of Music in Piano Performance

  • 13 years of supporting high-level executives at the Bill & Melinda Gates Foundation and the US Department of State in organizing chaos

  • 198 days of coaching 350 individuals through reorienting and recentering their lives during a major evacuation at the US Embassy in Indonesia

  • Community Liaison Officer of the Year award by Secretary Powell in recognition of service and contribution for leading the 2003 evacuation and coaching US Embassy personnel and family members

  • Certifications in yoga nidra, ecotherapy and soul collage

  • Graduate of the School of Embodied Leadership program

  • Immersion in many wellness and growth programs at retreat centers such as Esalen, Hollyhock, Breitenbush and Spirit Rock for meditation, dream exploration, qi gong, yoga, sound healing, somatic experiencing, soul motion, 5 Rhythms and Feldenkrais

    *FREE for Members, $15 for Non-Members.