One-day Urban Wellness Retreat
August 3, 2019, from 10 AM - 3:30 PM
Price: $75 for members, $85 for non-members
Join Heather Gersh for a one-of-a-kind fitness class to jumpstart your day - a collage of yoga, strength, core, and cardio, sprinkled with lots of TLC on top. Working hard can be fun! Afterward, enjoy fresh spa water, cool towels and a light snack before you get settled in to learn about the benefits of CBD. Our friends at NeuAxiom are hitting the market big right now and have the answers to your questions as well as suggestions for use, and samples!
After our talk, your belly will probably be starting to rumble, so let's eat! Lifestyle expert and phenomenal home cook Bibi Brown will help us plan and prep the best of all meals - Buddha Bowls. After we get our fill of food, let's get crafty with Bodhi and Lace. Artist/facilitator Jhanelle is an ultra-talented, cool, clever woman who will bring out the creative in you. This is crafting for big kids, with a focus on spark and self love.
To finish the day and bring it all together, we will lay down for the most luxurious savasana of your life as Mary Rendente welcomes you into her world of sound baths. Mary is a gifted musician (amongst other things) who will take you on a soothing and soulful musical experience. Your body will melt and your mind will clear. It's the perfect ending to a perfect day.
Share the love and bring a friend, daughter, sister or partner! Ages 13+ welcome.