Learn about Aruveyda and get your questions answered.
Join us for a lunchtime Spherical Talk with Kate Sadowsky–Sphere’s new massage therapist and Ayurveda practitioner! Wondering what Ayurveda is? Or have questions about our new practitioner? This will be your chance to give Kate a warm welcome to Sphere, to learn Ayurveda 101, and follow up with a short Q&A time!
For 5,000 years, the mind-body science of Ayurveda has taught how diet, exercise, herbs, stress, relationships, thought patterns, sleep, and spiritual practices affect our lives and our health. Ayurveda provides a map of how your daily choices, your intellect, spirituality, and biology work together to create your current state of being and health. As an individualized holistic medicine, it seeks to identify the root causes of disease and discomfort: returning balance through food, movement, herbs, stress reduction, body therapies, mental, emotional and spiritual health practices.